1scoop vanilla protein powder
1/4tsp baking powder
1tbsp unsweetened cocoa
2tbsp coconut milk
1/4tsp vanilla extract
1 egg white
Mix together pour in a mug. Cook for approx 1.5 minutes*. Watch so it does not spill over. I greased my mug with Earth Balance organic buttery spread.
For the "icing" I mixed 1tbsp PB2 with just enough water for the consistency I wanted.
*note: I cooked mine for 1 minute 45 seconds and it was cooked too much.
Macros: 305calories 5.7f/10.6c/43.6p 5.1fiber!!! Oh yeah!!!