Friday, February 28, 2014

Fruit Compote

I have been using fresh fruit for my over night OIAJ, but wanted something different for my Chia Pudding (recipe coming soon!), so I decided to make a berry compote. This recipe is far less sugary than some of the basic recipes. 

100g Blackberries (or any other fruit)
4 pitted dates 
1c water
1/4-1/2tsp honey

I mixed the water dates and half the blackberries in a food processer and then transferred all ingredients, including remaining whole blackberries and 1/4tsp honey*, to a sauce pan. I simmered on low for 25-30 minutes. 

*note: I prefer the slight bitterness of blackberries, you can add more honey to sweeten compote to your taste!

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