Here are the simple ingredients;
4 servings Special K protein flakes, ground in the Vitamix.
2 tbsp Chia Seeds
40 grams Dayes, pitted
3tbsp WowButter peanut free soy butter
1/4c Walden Farms Pancake Syrup
I started by mixing the Special K cereal in the Vitamix.
Then added my chia seeds
I emptied the contents in my KitchenAid and then put my dates with a few tablespoons of water and the walden farms syrup in the Vitamix and blended until almost smooth. I added the WowButter and blended again, then added that to the dry mix in the KitchenAid. I mixed all the ingredients until well incorporated. The mixture was exactly 300 grams, so I rolled them into 10 equal 30gram balls. Before placing them in my fridge, I ate one to make sure it was safe. It was! Crunchy from the Gia seeds, so if you don't like the crunch, you can wet your chia first for a few minutes, use only 1tbsp or omit them all together.
Hope you enjoy!