Here is the base of my muffins:
1tbsp Chia Seeds
3/4c egg whites
1/4c plain Greek yogurt
1/2tsp vanilla extract
1 stevia packet
2tbsp flax meal
1/2 smashed banana
Preheat oven to 350. Grease three ramekins, muffin tins or another oven safe dish. I chose unsalted butter.
Mix all ingredients in a bowl. I smashed my banana with a fork so there were still some medium size chunks.
Separate mixture in to three equal ramekins and bake for 20 minutes or until golden brown on top!