Sunday, March 30, 2014

Sunday, IG day for "PornCakes"

Although I have participated in past #PornCakeSundays, I am not a baker and tend to ruin anything I attempt to make, even pancakes. I really wasn't planning on creating something, but when the hubby walked out the door for a workout as soon as I walked in the door for mine, I knew I was free to make any post workout meal I wanted! I asked the kids if they wanted pancakes, and in unison, they said No! Well, if that isn't a testimony to past pancakes that were a flop, then I don't know what is! 

I decided to use oat bran, since it is my current staple, as the base of the pancake. Since this weeks #PornCakeChamp would win @TheCookieDept cookies, I figured it would be great to add some of their PB Tough Cookie to the mix. Here is the recipe;

Pancakes:
1/2c oat bran
1/4c egg whites
1/2scoop vanilla protein powder
1/2tsp baking powder
1/4 TheCookieDept PB cookie (crumbled)
1/4c Fage 0%

Topping:
1/4 TheCookieDept PB cookie (crumbled)
1tbsp Speculoos Cookie Butter Melted

In a pan on medium heat, I made 4 equal size pancakes flipping after a minute or so. When they were done I added the topping. 

These pancakes were delicious!!!!! Moist and sweet! A true upgrade from my previous pancakes. I wasn't able to convince my son to try any until there was only one bite left. He LOVED them and was whining for more!!!

Macros: 384calories 14.5f/31.2c/34.2p 1.5fiber


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