Blueberry Protein Cakes

This combination has been my go to as a cold snack, but I decided to add some egg whites and make them in to "pancakes." The crispness was just the right touch! 💜💜💜💜💜💜💜💜💜💜💜 

Measurements are approximate cause I'm just reckless like that! 

🍚1/2c cottage cheese (low sodium)

🌰1/4c oat bran

🍳1/4c egg whites

🍇1/3c blueberries 

🍯1/4tsp butter extract

🍦smidgen of stevia to sweeten😉 Enjoy! 

I just cooked them in a pan like pancakes and vóila! 

Xo Shan 

Mint Chocolate Chip Pancakes

Trying another stab at my LSC Protein Pancake recipe. Although there is mint extract packing a powerful punch in this recipe, the bright green hue is actually from spinach!!! A secret ingredient that includes a great balance of protein, carbs and fiber! My kids couldn't even taste it! These pancakes could easily be altered for a vegan recipe if I changed the protein from Whey to a vegan brand such as Sun Warrior, and omitted the Fage yogurt. I have been adding Fage lately and truly believe it gives the pancakes a fluffy texture! 

I used my Vitamix to blend the egg whites, oat bran, baking powder, mint extract and spinach. I then transferred the mixture to a Pyrex bowl and folded in the Fage yogurt and Choclate Dream (dairy free) Choclate chips. 

I am setting this mixture in the fridge and will make either tomorrow or Sunday for #TheFitBaldman's #PornCakeSundays

Stay tuned for final pictures and taste test!!  

Shannon

Coconut Protein Pancakes

I am still perfect lung many of my recipes, but these have been the most moist pancakes thus far. Excited to share the recipe! 

2tbsp Vanilla protein powder (approx 1/3 scoop)

2tbsp coconut flour

1/3tbsp Coconut Manna (creamy coconut butter)

1tbsp shredded reduced fat coconut

2tbsp coconut milk

1/4tsp baking powder

2tbsp WildFriends Chocolate Coconut Peanut Butter

1/8c liquid egg whites

Mixed all the ingredients together (minus a sprinkle of coconut for the top) and cooked.  

Made 4 small pancakes.