Egg Muffins

Always tweaking past recipes to make them better. I don't think these could be any better. Simple, easy and a great breakfast item to have on hand for busy morbings, camping or any other traveling. Hope you enjoy. 

🌱1 bunch green onions, chopped

🍎1 red bell pepper, diced

🍚1 cup grated cheese

🐷1/2c bacon pieces (optional)

🍳4 egg yolks

🍳8-10 egg whites. 

Preheat oven to 350°. In a separate bowl, mix egg yolks and whites. In a cupcake pan, layer green onions, bell pepper, cheese and bacon bits. Pour egg mixture over top of each "cupcake/muffin." Place in oven between 20-30 minutes depending on how crispy you want the outside. I did 30 minutes and they were delicious! 

Enjoy

Xo Shan 

Spicy Cauliflower Egg White Muffins

I have been staring at a head of cauliflower in my refrigerator for the last week wondering what I was going to make. It became a necessity when I was slapped with a pungent smell after opening the fridge door last night. I love cauliflower, but could do without the smell! 

I decided to put a twist on my Saffron Cauliflower Protein Muffins (recipe in previous posts).  Something spicy! 

Ingredients: 

3/4 cauliflower head grated 

1 cup egg whites

1/2tbsp cayenne pepper

1/4 tbsp turmeric 

1/4 tbsp Mrs Dash Tomato Basil

1/2-3/4cup grated cheese of choice

Black pepper to taste

Preheat oven to 350°

Mix all ingredients together and fill cupcake tin 3/4 full. I made the mistake of filling to the top. They still turned out, but not as uniformed. 

Bake at 350° for 25 minutes. Cool and enjoy. Makes 8 "muffins."